There is a lot of fear in the world at the present moment.
One way that I like to stay centred is to tuned into my Angels and Spiritual Guides daily for help and encouragement, to help me get through these tough times.
They have remained me that;
In that every moment we have a choice to choose either LOVE or FEAR….
Which have you been choosing?
One of the greatest things that we can do right now is to change our FEAR and transmute it into LOVE.
Transmute means to change in form. So if you are feeling fear at the moment, change your thoughts to a place of happiness, so that we can change the vibrations of the Earth.
Change is always a challenging time for us all, but to get through this, we need to go or the world needs to go through some upheaval to get us through to the other side.
We need to focus on our health and well being at this present time, the vibrations of the Earth and changing and we are experiencing massive changes and awakenings and now starting to happen.
To help us get through these changes, start by writing down a list for all the things that you are grateful for right now, it doesn’t matter how small they are, just write them down and then imagine a ball of light taking away all the fear that you have inside of you away, ask your Angels to help you in doing this.
Meditation is a great way to ease stress and boost your immune system, just by setting aside 10 minutes of your day for meditation, can do wonders to release the stresses of your life.
Honour your body, eat a range of healthy foods, take exercise regularly, if you are feeling overwhelmed with life at the moment, make sure that you reach out to a friend or family member or seek professional help, do not think that you are all alone, you are not.
Make sure that your energy centres are aligned, play some music that makes you feel happy, read a favourite book or movie, burn some essential oils and keep up your positive mindset. Centre yourself with love….
Above all take ACTION.
Love and Light
Helen